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« Sebbene questo studio non abbia riscontrato differenze nella perdita di peso tra le persone che si allenavano a caso e quelle che si allenavano a una certa ora », afferma Shalasky-Gagnon, « sappiamo che essere coerenti con una specifica routine di esercizi è molto importante per la perdita di peso ».
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Nel 2017, uno studio di Harvard ha rivelato alcune verità meno
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Οδηγίες διατροφής και άσκησης:
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είπε. « Οι άνθρωποι νομίζουν ότι δεν έχεις άλλη επιλογή, σαν να πρέπει να βρεις κάποιον τρόπο να παίρνεις θερμίδες ενώ γυμνάζεσαι, αλλά υπάρχει μια απλή λύση ».
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« Το γιαούρτι είναι πλούσιο σε πρωτεΐνες και χαμηλό σε θερμίδες », εξηγεί η Δρ Λάρσεν.
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