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ورزش کنید
ورزش انرژی مازاد شما را کاهش می دهد.
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همچنین ورزش هایی مانند یوگا
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تغذیه سالم
تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه
سطح انرژی شما را در سطحی متعادل نگه
دارد و احساس خستگی و کسلی را از افراد دور نماید.
احساس سرزندگی و نشاط می
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منع نماید.
خواب کافی
کم خوابی با خود بی هدفی و کسالت به دنبال خواهد آورد.
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در روز می تواند احساس افسردگی را از افراد دور می کند.
حمام آب سرد
حمام آب سرد در زمانی که وسوسه های خود ارضایی
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این روش به خوبی می تواند
جلوی هر تکرار عمل خود ارضای را بگیرد.
تنها نباشید
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می شود برای ترک خود ارضایی بهتر است
خود را در موقعیت هایی قرار دهید که تنها نباشید.
از تماشای فیلم ها و عکس های مستهجن دوری کنید
فیلم ها و عکس های مستهجن می توانند یک عامل مهم
در شروع وسوسه برای خود ارضایی باشد.
ترک خود ارضایی زمانی ممکن می شود که افراد عامل محرک وسوسه ها را پاک کنند.
فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین یکی از همین عوامل محرک است که
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از یک مشاور کمک بگیرید
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