( Par Alioune Badara Mboup )
Le Président Macky SALL qui fixe aux ministres un ultimatum pour faire leurs déclarations de patrimoine est le premier à faire manquement à son serment !
Depuis 2001, la déclaration de patrimoine est une obligation légale inscrite dans la Constitution du Sénégal.
Il paraît opportun de rappeler les dispositions de l’article 37 de la Constitution sénégalaise du 22 janvier 2001 qui précise que « Le Président de la République nouvellement élu fait une déclaration écrite de patrimoine déposée au Conseil constitutionnel qui la rend publique.»
Le président Macky Sall en 2012 dès son accession à la magistrature suprême au lieu de faire une déclaration de patrimoine avait fait une déclaration de biens .
En l’espèce, l’absence de comptes et de numéros de comptes bancaires, dans la déclaration publiée dans le journal officiel n°6660 du mardi 12 avril 2012 et dans la presse, interpellent sur la situation financière de Macky SALL. On doit s’offusquer qu’il passe sous silence sa situation financière : de quoi a-t-il peur pour refuser de rendre publique sa situation financière, conformément aux dispositions de l’article 37 ? Que cache-t-il ?
Nous voulons juste rappeler les propos de Macky SALL dans le cadre du serment qu’il a formulé, sur la base de l’article 37, dans sa déclaration de patrimoine : « Je jure sur l’honneur que cette déclaration de patrimoine est sincère et véritable et que les fonds ayant servi à l’acquisition desdits biens proviennent pour partie de mes gains et salaires, de prêts contractés auprès d’organismes financiers et de dons d’amis, de militants et de sympathisants sénégalais».
Réélu en 2019 le président Macky Sall refuse de déclarer son patrimoine comme l’exige la constitution. Il devait , après sa réélection présenter encore aux Sénégalais l’évolution de sa fortune depuis son arrivée au pouvoir.
Si les donneurs de leçons pouvaient commencer par se l’appliquer eux-mêmes ,on les entendrait moins .Si Macky Sall était cohérent il ferait la pédagogie par l’exemple .
En décembre 2019 Seynabou Ndiaye Diakhate avait déclaré que 400 autorités gérant des budgets de plus d’un milliard n’ont pas fait leurs déclarations de patrimoine . Parmi eux les présidents de la cour suprême et du conseil constitutionnel .Le Président Macky Sall avait juste fermé les yeux car il voulait gagner les élections présidentielles à tout prix .
Aujourd’hui si le Président Macky Sall fixe un ultimatum de 45 jours pour les ministres qui doivent faire leurs déclarations de patrimoine après 15 mois d’exercice de fonction cela sonne comme une farce car c’est juste pour nous détourner des cafards du régime mis sur la place publique par l’IGE où pour jauger la fortune des candidats à sa succession tapis dans l’ombre dans son propre camp .
Celui qui défend les voleurs de deniers publics épinglés par les corps de contrôle et refuse lui même de déclarer son patrimoine depuis son élection à un second mandat , ne peut pas être exigeant vis à vis de ceux qui n’ont pas encore déclaré leurs patrimoines .
HGH Cycles And Dosages In IU: A Complete Guide For Bodybuilders
Introduction To Growth Hormone (HGH)
Growth hormone (HGH) is a peptide hormone that stimulates growth,
cell reproduction, and regeneration. For bodybuilders, HGH is often used to enhance muscle mass, recovery,
and overall performance. This guide will cover the basics of HGH cycles, dosages, and protocols.
Biological Basis Of HGH
HGH is produced naturally by the pituitary gland and
plays a critical role in human development and metabolism.
Exogenous HGH supplements are used to mimic natural production levels, providing benefits such as
increased muscle mass, fat loss, and improved recovery.
HGH Dosing Guidelines
1. Novice Dosage
For beginners, the standard starting dose is 0.5-1 IU (International Units) per day.
This can be adjusted based on personal tolerance and results.
2. Intermediate Dosage
Intermediate users often increase their dosage
to 1-2 IU per day, divided into 2-4 injections per week.
Some may opt for higher dosages (2-3 IU/day) for enhanced
muscle growth.
3. Advanced Dosage
Experienced bodybuilders may use higher dosages of 3-5
IU per day, often split into multiple injections
to maintain consistent blood levels and minimize side effects.
Common HGH Cycle Protocols
1. 2:1 Ratio
The most popular protocol is the 2:1 ratio, where you administer 2 IU of HGH in the morning
and 1 IU in the evening, typically 6 days per week.
2. 3:2 Ratio
Another common protocol is the 3:2 ratio, where you take
3 IU on training days and 2 IU on non-training days, often divided into two injections each day.
3. Microcycles
Some users prefer shorter microcycles of 5-6 days, taking 1.5-2 IU per injection to maximize recovery and minimize downtime.
HGH And Ancillary Drugs
To enhance the effectiveness of HGH cycles, many bodybuilders use ancillary drugs
like growth hormone-releasing peptides (GHRPs) and
aromatase inhibitors (AIs). These help maintain optimal HGH levels and reduce side effects like fat gain.
Important Notes
HGH should only be used under medical supervision.
Misuse can lead to serious health risks, including hormonal imbalances, diabetes, and
other complications.
Conclusion
HGH is a powerful tool for bodybuilders looking to enhance
their performance and muscle growth. Proper dosing, cycling, and use
of ancillary drugs are key to maximizing benefits while minimizing risks.
Always consult with a healthcare professional before starting any HGH regimen.
# HGH Cycles And Dosages In IU: A Complete Guide For Bodybuilders
## Why Do Bodybuilders Use HGH?
Human Growth Hormone (HGH) is a peptide hormone that plays a crucial role in growth, repair, and recovery.
While it is produced naturally by the body, its levels
can diminish over time due to factors like aging, poor lifestyle choices, or
hormonal imbalances. For bodybuilders, HGH is particularly appealing because it enhances muscle growth, improves recovery time, and promotes fat loss.
## How Does HGH Work in Bodybuilding?
HGH works by stimulating the production of IGF-1 (Insulin-like Growth Factor 1), a protein hormone that is essential for
muscle growth and repair. By increasing IGF-1 levels, HGH supports the growth of muscle fibers,
reduces fat storage, and accelerates recovery from intense workouts.
This makes it a popular choice among athletes and bodybuilders aiming to build lean muscle mass and improve performance.
## What Is the Ideal HGH Dosage in IU for Bodybuilding?
Determining the right dosage of HGH can be tricky, as it varies depending on individual goals, experience, and tolerance.
Generally, doses range from **0.5 IU** (for fat loss and recovery) up to **2-4 IU**
per day (for muscle growth). However, many protocols suggest
starting with a lower dose to assess personal tolerance before
increasing the dosage.
## How Long Should an HGH Cycle Last?
Cycles typically last between **4 to 6 weeks**, depending on the protocol being followed.
A shorter cycle may be effective for fat loss and recovery, while a longer cycle is often better suited for muscle growth and size.
Extended cycles beyond 6 weeks may lead to decreased
efficacy due to the body’s adaptive response.
## What Are Common HGH Protocols?
### Daily Protocol
– **5 Days On, 2 Days Off**: This is one of the most popular protocols, where individuals inject HGH for 5 days,
then take a 2-day break before starting another cycle.
This approach allows the body to recover and prevents potential
side effects like antibody formation or desensitization to the hormone.
### Split Dosing
– **Bust and Cruise**: This involves injecting a higher dose of HGH
during the « blast » phase, typically for 5 days, followed by a lower
dose during the « cruise » phase to maintain muscle growth
while minimizing side effects.
### HGH Stacks
– **Growth Hormone (GH) Stack**: Combining HGH
with other anabolic hormones like Testosterone or IGF-1 can amplify results.
However, this requires careful dosing and monitoring to avoid excessive strain on the endocrine system.
## Step-by-Step Guide to Starting an HGH Cycle
### Step 1: Define Your Goals
Before starting, it’s essential to clearly define
your goals. Are you looking to build muscle, lose fat, or
improve recovery? Understanding your objectives will help you
choose the right protocol and dosage.
### Step 2: Choose the Right HGH Protocol
Decide on a protocol that aligns with your goals. The **5 Days On, 2 Days Off** method is ideal for those looking to build muscle and enhance recovery, while the **Blast and Cruise** approach may be better
suited for fat loss and maintaining muscle mass.
### Step 3: Start with a Low Dose
Begin with a low dose of HGH, such as **0.5 IU per day**,
to assess your body’s response. This helps prevent potential
side effects and allows you to gradually increase the dosage if needed.
### Step 4: Plan Your Cycle Length
Decide on the length of your cycle based on your goals.
A shorter cycle (4-6 weeks) is effective for fat loss and recovery, while a longer cycle
may be necessary for muscle growth and size.
### Step 5: Timing Your Injections
HGH is typically injected in the morning or before
bedtime to maximize its effects during sleep, when growth hormone production is
naturally high. Consistency in timing is crucial for optimal results.
### Step 6: Monitor Your Progress
Regularly monitor your progress through photos, measurements, and strength tests.
This will help you determine if your dosage or protocol needs adjustment.
### Step 7: Combine with Diet and Training
To maximize the effects of HGH, ensure you are following a balanced diet rich in protein and calories, and engaging in a structured training program.
HGH works best when combined with hard work in the gym and
proper nutrition.
### Step 9: Manage Side Effects
While HGH is generally well-tolerated, it can have side effects like injection site reactions, flu-like symptoms,
or mild headaches. If these persist or worsen, discontinue use and consult a healthcare professional.
## Final Thoughts
HGH is a powerful tool for bodybuilders looking to enhance muscle growth, recovery, and fat loss.
However, its use requires careful planning, proper dosage, and adherence to protocols to avoid unwanted
side effects. Always prioritize safety, and consider consulting with a healthcare provider or experienced coach before starting any new supplementation regimen.
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