Un Américain a été libéré de prison après avoir passé 32 ans derrière les barreaux pour un meurtre qu’il n’avait pas commis.
C’est une histoire comme on en entend souvent aux États-Unis. Comme le rapporte CNN, l’Américain Joaquin Ciria vient d’être libéré après avoir passé 32 ans en prison pour un meurtre qu’il n’a pas commis. M. Ciria a été condamné en 1990 après de faux témoignages pour le meurtre par balles de Felix Bastarrica, un de ses amis, à San Francisco.
Comme l’explique ABC News, aucune preuve n’a jamais lié M. Ciria au crime. La police s’était en effet basée sur des rumeurs lancées par le vrai meurtrier, un certain Candido Diaz finalement dénoncé il y a deux ans. Son complice, George Varela, avait bénéficié de l’immunité après avoir accusé à tort M. Ciria au bout d’un interminable interrogatoire au cours duquel les policiers lui avaient dit qu’il pourrait être libéré s’il dénonçait M. Ciria. Deux personnes qui pouvaient certifier que M. Ciria était en leur compagnie au moment du meurtre n’avaient également pas été entendues durant le procès.
« Même si nous ne pouvons pas lui rendre les dizaines d’années qu’il a perdues, nous sommes reconnaissants que la cour ait reconnu cette erreur judiciaire », a indiqué le procureur du district de San Francisco. D’après CNN, M. Ciria pourrait toucher 1,5 million € de compensation (environ 130 € par jour) pour toutes ses années passées en prison.
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деня е най-добрият начин
за подпомагане на отслабването и поддържането на теглото.
« Откритието е важно, защото предполага, че можем да помогнем на хората да отслабнат, като използваме стратегия, която не е фармакологична, по-малко инвазивна и икономически ефективна », казва водещият автор на изследването Аманда Мачин, дипломант в катедрата по хирургия
в Харвардското медицинско училище в Бостън.
Проучването включва 22 души, които са помолени да правят упражнения в продължение на 20 минути в 6 часа сутринта в
продължение на четири седмици.
В края на всяка седмица участниците
в проучването се претегляли
и отбелязвали дали спазват последователен график за
упражнения. След това през следващите четири седмици те се упражнявали в произволно време.
Проучването установило, че тези, които са били по-последователни в упражняването по едно и също време всеки ден,
са отслабнали повече от тези,
които са се упражнявали в произволно време.
Според Мачин изборът на постоянно време за тренировки е интуитивно обоснован.
В групата на участниците, които са се упражнявали по фиксиран график, около две трети са били « много последователни », като са се упражнявали
по едно и също време всяка седмица, а останалата една трета са били « умерено последователни »,
като са се упражнявали по едно и също време
през една трета от времето,
два пъти през останалата една
трета или през три четвърти от времето.
Упражненията по едно и също време всеки ден,
казва Мачин, са нещо, което много хора могат да правят, без да имат усещането, че пропускат твърде много.
« Постоянните упражнения, дори и да са само веднъж седмично, могат да бъдат начин да се уверите, че се придържате към целите си, и в крайна сметка да поддържате загубата на тегло », казва
тя.
Как упражненията по едно и също
време улесняват загубата на тегло
По-последователното изпълнение
на тренировките може да е полезно по две
причини: Това може да ви помогне да
избегнете отмяната на плановете за упражнения, когато графикът ви е
твърде натоварен, и може да ви помогне да поддържате мотивацията си да продължите
да спортувате с течение
на седмиците.
По-трудно е да се упражнявате
последователно, ако ви се налага постоянно
да променяте графика си. В резултат на това може да не сте толкова мотивирани да се упражнявате от седмица на
седмица.
« Ако се упражнявате малко по-непостоянно, не се упражнявате по едно и също време всеки ден, а това означава, че е
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