Le ministre des finances et du budget Abdoulaye Daouda Diallo a voté ce dimanche peu après 13h dans sa ville natale de Boké Dialloubé.
Il a salué l’engagement de ses compatriotes, qui se rendent aux urnes ce, 31 juillet 2022 pour choisir les députés qui devront siéger à cette XIV ème législature.
Un « coup KO » réussi pour ADD
Certains n’ont pas attendu le lever du jour et étaient là dès 7h du matin, une heure avant l’ouverture des bureaux de vote. Au collège de Boké Dialloubé, beaucoup d’électeurs ne voulaient pas louper le passage de l’enfant chéri de la commune.
Les électeurs font la queue devant le bureau de vote du CEM de Boké.
Vêtu d’un grand boubou blanc, Abdoulaye Daouda Diallo est arrivé peu après 13h avec son épouse, Marième Ba. Acclamé par la foule, il s’est immédiatement dirigé vers le bureau de vote n°02 du collège de Boké, pour accomplir son devoir civique. Son épouse a fait de même dans le bureau de vote n°01.
La tête de liste départementale de la Benno Bokk Yakaar à Podor, a ensuite brièvement pris la parole au milieu de la cour sablonneuse de l’établissement. « Je tiens à saluer la maturité du peuple sénégalais, qui exerce aujourd’hui son choix dans la maturité et la sérénité. Je tiens aussi à saluer le bon déroulement du scrutin.» « Je suis satisfait du taux de participation, qui dépasse déjà le tiers des inscrits » a déclaré Abdoulaye Daouda Diallo.
Parmi les quelques centaines d’électeurs présents, tous ou presque se disent favorables à la victoire de Benno Bokk Yaakar à Boké et dans le département de Podor, pour la continuité des réalisations du Président de la République Macky Sall.
« Ici tout le monde vote Bby ADD. C’est son fief. Il a beaucoup fait pour nous : des routes, des écoles, l’accès à l’eau potable, l’électricité, recrutement des jeunes dans tout le département … Il va obtenir un score écrasant», s’exclamaient Houleye Daouda Diallo, étudiante à l’université Cheikh Anta Diop de Dakar, et militante de la coalition Bby et un cadre de l’administration qui a préféré taire son nom.
« ADD a montré qu’il était un homme d’État aux compétences avérées. Il travaille dur pour le chef de l’État Macky et pour le département de Podor et mérite d’être soutenu dans tous ses projets », ajoutait Amadou Abdoulaye Sow, pour ce jeune étudiant de l’institut supérieur ménagement de Dakar, il est important de donner une victoire à la soviétique au chef de l’État pour faire taire les perroquets de l’opposition.
Après avoir rapidement salué ses militants et sympathisants, le maire de Boké, tête de liste de la coalition présidentielle de Podor, dont il est aussi le coordonnateur s’est engouffré dans son véhicule V8 noir aux vitres teintées. Pour sillonner quelques centres de vote, en attendant, l’annonce des premiers résultats, attendus à partir de 19h.
Seydou Nourou Niass
They are very efficient at building useful strength through the core by difficult it to resist rotation as the kettlebell
is pulled from one side to the other. Anti-rotational workouts, then again, such as the Pallof
Press, recruit the muscular tissues deep in our core, constructing stability and power
by way of the obliques and backbone. With this train, you probably can strive many movement variations, but the secret’s
to keep your physique stationary while you transfer the bands in numerous
instructions.
If you feel your torso tilting toward the squat rack, transfer
closer to the anchor point. Position your self with your right facet towards the squat rack, making certain your shoulders are aligned with
the pole of the squat rack to which the resistance band is anchored.
Grab the other end of the resistance band with both arms and
interlock your fingers to make sure safety.
Renegade rows are a rowing variation that focus on your lats and
rhomboids. They’re additionally effective core constructing workouts as a result of a renegade row
assumes a plank place. From the name, it’s all about lifting
your legs off the ground and hanging them till they’re parallel
to the floor. Individuals with a lagging core can carry
out this train two to three times weekly. However, I suggest ready 48
to 72 hours earlier than coaching the same muscle group once more to make sure the muscle tissue get enough time to get well between workouts.
So, you probably can actually have someone
hold one end of the resistance band when you carry out the Pallof press.
Generally, people unconsciously compensate for weaker core muscles by altering the angle,
resulting in muscle and energy imbalances. Since this train just
isn’t as common because the plethora of stability movements carried out in most gyms, you
may have never seen or heard of it. However,
that doesn’t imply you shouldn’t incorporate
it into your coaching routine each week from
this point on.
The Pallof press is an excellent movement involving proper training of the final
core and its capabilities. If you’re succesful, then you should absolutely implement the Pallof press into your coaching
routine. This movement is appropriate for people of all ages,
young and old, as a outcome of its significant benefits for general health.
Assume a hip-width stance and bend your knees barely to get into an athletic posture.
Your shoulders, hips, knees, and ankles ought to
be stacked throughout the train.
If you can’t stop your torso from turning to at least one facet through the exercise, it’s an indication that you may
be going too heavy. This is an excellent variation that
requires you to fight towards the lateral flexion,
which you are able to do in a half-kneeling or standing place.
Eventually, you’ll become proficient with the exercise and maximally have interaction your
core with out even having to suppose about it.
And if you’re recovering from an damage or don’t have great stability and coordination,
the Pallof press can be for you.
Like the Pallof Press, the core should work hard to keep the
body stable and resist rotation as one arm is ‘rowed’ towards the physique.
Essentially, this means the core muscle tissue should
work to withstand rotation. Throughout banded core presses, you don’t want to hike up your hip
or rotate your shoulders. If both of these things are taking place,
that is an indication your core wants assist resisting the rotation — that means you
are utilizing too much weight or too heavy of a band.
The authors noted that specializing in the deeper core muscles — as the exercise
does if you’re bracing — may be the most effective. John Pallof,
a bodily therapist in Massachusetts, is credited with inventing the exercise — so it’s named for him.
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